Stand-Up Paddleboarding

Stand-up paddleboarding (SUP) is one of the fastest-growing boardsports in the world!

Exploring the world from the water gives a whole new perspective which allowed you to rediscover places you know or been before, as well as, explore new places and live your life in a new way.

Stand-up paddleboarding is growing in popularity as more people are discovering a variety of benefits coming from it. It's one of the best all-around workouts and is suitable for all ages and fitness levels. It burns calories and it's easy, safe, and fun!

Today, SUPing can be enjoyed on flat oceans, surf zones, lakes, rivers, canals, inland waterways, and even in large swimming pools.

With the advent of inflatable stand-up paddleboards, the sport became even more popular and accessible - the SUP board now fits in a backpack.

Stand-up paddleboarding not only is an excellent workout and pastime, but it can also be a smart means of transportation, allow you to carry small bags and objects onboard.

SUP Aerial View

Why SUP?

Improve Balance & Coordination

You will develop a greater sense of stability as you remain upright on an unbalanced surface. This will help you in your daily activities, as well as in other sports.

Burns Tons of Calories

At a typical casual paddling pace, you’ll burn about twice the calories you’d burn on a moderately paced walk.

Connect with Nature

Every time you go SUPing, you’re outdoors. There are so many beautiful places you can take your paddleboard.

Boost your endurance & stamina

SUPing is not only a cardio exercise, but also builds strength in your upper body, core and legs. There’s your solved endurance and stamina equation folks.

Full Body Workout

SUP challenges your strength and endurance. Almost all of your muscles need to be working to maintain your balance and to propel your forward.

Stress Relief

Water works as an all-natural healing remedy for the body, and guess what – so does exercise. 

Growing Community

SUP united people who like to stay active and want to discover the world from a water perspective. There is always an opportunity for you to meet  like-minded people.

Accesibility

SUP is suitable for all ages and fitness levels. Moreover, with inflatable stand-up paddleboards, that fit in a backpack, the possibilities become endless.